How to Conquer Social Anxiety

"If you are going to buy only one book on social anxiety, this is it. This book that not only compassionately presents various perspectives on social anxiety, but it also offers a vast array of solutions. It turned out to be more of a "self help" book than I expected in more areas than just shyness. The author had experience in social anxiety, so he really hit home with things he expressed. I was able to finally overcome my social anxiety thanks to this book!"

-Drew

In a foul mood? Avoid social encounters and get to work

Posted by Drew | Coping techniques | Sunday 24 June 2007 3:49 pm

Have you ever had days where you feel completely uninspired? When even the simplest of tasks seems overwhelming, and any effort to make a difference and accomplish something (anything) is lost in a sea of indifference, mediocrity, and hopelessness.

I would venture to guess that just about everyone (SA or not) gets a little down in the dumps every now and then. However, I always felt that because of my social anxiety, I suffered through more of these episodes than the average person. I suppose its the sensitivity aspect of SA and the fact that I feel I have had more negative experiences than the average person. (more…)

Social anxiety and career success

Posted by Drew | Changing my SA ways, The working world | Saturday 9 June 2007 8:02 am

Success is something Ive always found elusive. Working in a hot kitchen day after day for little more than minimum wage reinforces that fact, while Im reminded of things that could have been and opportunities lost. Sure, the job is easy, and Ive become quite comfortable in my rut, but something is missing. The safe situation Ive created is a social phobs perfect solution to the anxiety of a real-world job - a real job with real pay that might allow me to move on in other aspects of my life (house, car, etc). (more…)