"If you are going to buy only one book on social anxiety, this is it. This book that not only compassionately presents various perspectives on social anxiety, but it also offers a vast array of solutions. It turned out to be more of a "self help" book than I expected in more areas than just shyness. The author had experience in social anxiety, so he really hit home with things he expressed. I was able to finally overcome my social anxiety thanks to this book!"
-Drew
Perfectionism has always been a strong personality trait of mine. This is not necessarily a good thing. Yes, it is very commendable to try and perform to the best of ones ability, but when it turns into an unhealthy obsession; its time to seriously weigh the benefits. (more…)
