How to Conquer Social Anxiety

In 2002, (as social anxiety tightened its grip on every aspect of my life) I quit my high paying, corporate job out of desperation. It wasnt a decision that I made lightly - after all, this was my career and my livelihood. I was employed by that company for 4 years. Once the deed was done, I felt completely lost - as though Id just made the biggest mistake of my life. Yet, deep down, I somehow knew that the decision was the right one. (more…)

Heres something you can try on your own. The first time I did this, I was amazed at the difference it made.

Pick a day when you are feeling good. This is important because, if you have things on your mind, or you have just endured some negative experience, this wont work. Fortunately, everyone eventually has a day where they feel just a little better than normal. Im convinced that this has a lot to do with our body and brain chemistry. (more…)

Society operates according to its own rules when it comes to social interaction. Regardless of how we would like things to function, we, nevertheless, must tailor our approach according to a protocol that has been thousands of years in the making.

And what if we dont conform? Well, Ive personally tried the rebel approach and did my own thing while ignoring the rules. The result was a very lonely, anxious, depressed existence.
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Beating social anxiety is my number one goal. Failure is simply not an option at this point. Ive put too much time and effort into it. I refuse to let this slide like every other endeavour Ive attempted in the past - and Im not just talking about social anxiety.

So whats changed? Well, to be honest, Im completely fed up with giving in to defeat. I cant begin to tell you about all the projects Ive started, the businesses I intended to start (some, I actually did get off the ground), the courses I signed up for, and the promises Ive made to work on my shyness and self-improvement in general. (more…)