How to Conquer Social Anxiety

"If you are going to buy only one book on social anxiety, this is it. This book that not only compassionately presents various perspectives on social anxiety, but it also offers a vast array of solutions. It turned out to be more of a "self help" book than I expected in more areas than just shyness. The author had experience in social anxiety, so he really hit home with things he expressed. I was able to finally overcome my social anxiety thanks to this book!"

-Drew

My social anxiety introduction

Posted by Vladimir | Starting over | Friday 6 February 2009 5:44 pm

Warm greetings to everyone who reads this blog, my name is Vladimir, and Im the new owner of shyandquiet.com. I will be blogging about my own social anxiety experiences from now on. Drew has decided that he will dedicate more of his time blogging about other things, now that he is recovering from social anxiety, and so he passed this blog on to me.

Ive had social anxiety for ten years, since I came to United States from Russia. The cause of my social anxiety was the new language - I was unable to express myself the way I would in my native language so I became isolated from the rest of people and never really became adapted to the new environment. To this very day, I still think there is something terribly wrong with the way I speak, despite a lot of people telling me that my voice sounds just fine. My social anxiety has diminished a lot since I started a healthier life about two and a half months ago and Im on my way to recovery. It will be a pleasure sharing and blogging about my social anxiety with the rest of the world and hopefully I will be able to give hope and inspire anyone who thinks they cant overcome social anxiety.

I have also started video blogging about my social anxiety on youtube.com and you can check out my videos at http://www.youtube.com/user/VladimirRussianDude

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2 Comments »

  1. Comment by Matt — February 8, 2009 @ 12:34 pm

    Hi Vladimir,

    Good luck with the blog and videos, I hope expressing your thoughts in this way helps you along your road to recovery. I didn’t think there was anything wrong with your voice from watching the videos, after all what’s normal?

    Matt

  2. Comment by styles — September 28, 2009 @ 8:48 pm

    Hi Vladimir, I just want to say that I think your blog is very nice and that I also have social anxiety, how we deal with it is very painful but we deal with it in our own way. If you would like, you can check out my blog, I’m just starting to write a blog so check it out and give me your feed back ok.

    cya…styles

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