I just wanted to say that this is a personal blog. Its not a medical advice blog or anything like that. Everything you will read here relates to my unique situation. These are my thoughts, theories and coping techniques - and as no two people are alike, may not apply to you and your situation. Im not qualified to hand out any advice in the area of mental health - I chop vegetables for a living for gods sake.

However, I do consider my lifetime of suffering to have some merit - the school of hard knocks, so to speak. If anything, Ive become very intimate with SA - as only one who suffers first hand can. My thoughts and insight would not be possible if I had not experienced this personally. So, if you find any value in the content here, or can relate or find comfort, then thats terrific.

One thing I would suggest to anyone intent on beating this thing, is to seek professional help. I wish I had done so years ago. I spent most of my time reading about SA and, while valuable, there is nothing like a qualified professional to help you get started.

Anxiety and depression are serious medical conditions. Always seek professional help as a first step. Get a referral from your family doctor and youre on your way. You can do this.

Wishing you success and happiness.

Drew